Archive

Monthly Archives: April 2015

Sometimes Less Is More

Miss USA – Arizona Brittany Dawn Kennada built her legs in ways you simply can not imagine. She did less exercise. Miss USA – Arizona Brittany Dawn Kennada had quite a fitness goal; she would take her Miss Arizona crown to the Miss USA beauty pageant. This was a life long dream for her and […]

Continue reading
April 15, 2015

Why You Should Not Set Goals

When Jamie came up to see us, neither one of us had any idea how far she would go. Sure she knew that she would like to lose 20 to 30lbs, but 65lbs!? That was where this story begins. With Jamie, it was simply her desire to begin. To start exercise and make healthy nutritional […]

Continue reading
April 15, 2015

How Grandma Became an Athlete

When Kay walked in the door she was ready and willing for results. But, did she know that she would become an athlete? Kay was simply a non-exercise participant when she came into the Akard Fitness Studio. She has her family, hobbies, church and a happy life, but something was missing! It was health and […]

Continue reading