Category Archives for "Nutrition"

Akard Fitness Nutrition

June 14, 2015

Why Emotional Eating?

Perhaps you have heard it said before “…it’s not good to be an emotional-eater”, but is that really possible? After all, is not our stomach connected to our brain? It seems anything we do in regard to food can be connected to our emotions. Take this cake shown above. AFG client, Brittany Dawn Kennada (Miss […]

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