Category Archives for "Transformation"

Make a dramatic change for the better with the Akard Fitness Group!

April 15, 2015

Why You Should Not Set Goals

When Jamie came up to see us, neither one of us had any idea how far she would go. Sure she knew that she would like to lose 20 to 30lbs, but 65lbs!? That was where this story begins. With Jamie, it was simply her desire to begin. To start exercise and make healthy nutritional […]

Continue reading