Tag Archives for " Fitness "
So, here we are…record temperatures! 117, 118 and who know’s what’s next? We only know, it will be hot. But, what about exercise? Some would not dare to enter the hellacious inferno, others…might post on Facebook how no heat wave will get the best of them. The fact is, every year people are rescued from […]Continue reading
When Tony came to us this past July 9, 2015 he was eager to lose weight. He had a smile on his face, but spoke a bit negatively about what his health had become. After all, he was battling a serious health issue. We got the ball rolling with his Akard Fitness nutrition plan followed by the […]Continue reading
“My husband died three weeks ago.” Loss can become consuming, especially if it is the loss of a spouse. When Deb walked in our studio last September 18th, 2014, I could see, she was torn between giving up or moving forward. Deb was overcome by emotion, but she new that she needed to keep moving […]Continue reading